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Old 04-21-2013, 08:36 PM   #5
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Day 3
Squats
10x6x275

Conventional Deadlift
4x4x315

Klokov Press
10x3xBar

1 Arm Dumbbell Rows
8x3x70

Stones
2x2xSmallest

Farmers
185/per hand x 30 feet

Body was starting to shut down after this, so called it. Definitely needing to improve my grip strength*
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