Does anyone on here take beta alanine, I was debating adding it to my new supplement stack which consists of stim x and whey protein. I am not sure exactly the best way to take it but it seems fairly cheap in bulk.
also is there a difference between cheap pure beta alanine like gnc's brand and some of the more expensive ones like biotests' beta 7??
I am not sure if there is any research on beta alanine and I have never taken the pure form, does anyone have any info on beta alanine?