Thread: training ADD
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Old 04-21-2013, 06:27 PM   #351
Bill
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Quote:
Originally Posted by RobMoriRB View Post
there are many way's to tie up the wraps....I have two different ways to tie mine
I wrapped how lilliebridge does.

Quote:
Originally Posted by BendtheBar View Post
Good first shirt session. Hope you find that sweet spot soon.
It was ok. Ill figure it out eventually

4/21

Improptu session

Bench
225 x 2 x 10

3 board bench
225 x 4 x 10

Pullups
2 x 10

Concentration curl
35 x 10, 8, 5, 5

One arm pressdown
Monster mini x 70 each

Seated db press
50 x 4 x 12
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