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Old 04-21-2013, 06:03 PM   #816
HIThopper
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Thx man

Bench/Squat Day 20/4/13

Bench press

5x5 90kg

Press

2x10-12

DB Press

2x25,23

Paused Cambered Squat + Red Band

1x3 99kg
1x2 114kg
1x1 124kg
1x1 134kg (PR)
40 Reps backoff sets between 55-65%

Solid, volume on squats will spike again before I take 3 days at the lake for a break.
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