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Old 04-21-2013, 03:56 PM   #2521
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
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Originally Posted by Hunterace View Post
Great work Swede! Wonder why half reps would be better than complete reps for overall strength? Keep up the great work bud!!!
Thanks hunter. Its not better for overall strength but for special strength. It mimics walking with a heavy load since you only bend the legs slightly. I could feel it the same way yoke walks feel on the knees and lower quads, time will tell if there is any carryover :-)
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