Originally Posted by Hunterace
Great work Swede! Wonder why half reps would be better than complete reps for overall strength? Keep up the great work bud!!!
Thanks hunter. Its not better for overall strength but for special strength. It mimics walking with a heavy load since you only bend the legs slightly. I could feel it the same way yoke walks feel on the knees and lower quads, time will tell if there is any carryover :-)