Thread: The Dev Log
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Old 04-21-2013, 02:46 PM   #178
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Saturday, April 20, 2013
Squat
W/ Buffalo Bar (55bs)
Bar x ???
Bar x ???
145x8
145x5
235x5
235x3
325x3
375x1

Speed Squat
235x2
235x2
235x2
235x2
235x2

GHR
4 Sets of 8

Training Grade: C
Nothing super today, just some standard squatting. Speed stuff isn't something I'd normally do, but, I need to up the squat volume. Speed stuff gets it in. This is the first time in a while that I've squatted on a consistent basis, and its getting better.
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