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Old 04-21-2013, 10:08 AM   #12
SCStrong
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Max Brawn
 
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Join Date: Nov 2012
Location: Cimmeria
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Speaking from personal experience:
I am an overy forty trainee who recently who just took two months off and just got back to training two weeks ago- I noticed about a 25 to 30% decrease in raw strength and a marked decrease in endurance. My post work out aches and pains seem to be lasting longer. I am sure (hope)that this will all get back to " normal" after a few weeks of regular training.
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