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Old 04-21-2013, 09:38 AM   #43
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,410
Training Type: Fullbody
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Fullbody

Squat 97.5 kg x 6, 5, 4 = 15 (15)

Bench 65 kg x 4, 4, 4 = 12 (15) +3

DB Row 32.5 kg x (10,10) (9,9) (8,8) = 27(25) + 7

Tricep Extensions 32.5 kg x 12,11 = 23 (20)

Db hammer curl 14 kg x 10, 7. = 17 (20)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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