View Single Post
Old 03-08-2010, 11:31 AM   #6
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Quote:
Originally Posted by bwys61 View Post
^^^agreed with BTB.

My take is to listen to your body. Feel weak, rest a day or 2. Feel tired, check your amount of sleep. Feel unmotivated, check for male sexual organs.

Basically, your body is a very complex machine, and it will let you know when you have overtrained. The drawback is that you never know until you get there, but you will see signs, such as noted above.


Listening to your body is THE key!
RickB is offline   Reply With Quote