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Old 04-21-2013, 08:45 AM   #413
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal
Dat bench.

Just all good stuff, actually.
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41yo, 6', ~200lbs
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