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Old 04-21-2013, 09:45 AM   #413
Dray
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Max Brawn
 

Join Date: Feb 2013
Posts: 7,403
Training Type: Powerbuilding
Fav Exercise: clean & press
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal
Dat bench.

Just all good stuff, actually.
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