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Old 04-21-2013, 08:28 AM   #11
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Yeah, looks like a few weeks will shave some numbers off lifts if my own recent experience is anything to go by, but I don't think it'll take long to rectify that.

Maybe months for actual significant strength loss is about right...
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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