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Old 04-21-2013, 06:00 AM   #48
Tannhauser
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Join Date: Mar 2011
Location: UK
Posts: 3,126
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Many thanks guys.

Today's George Peppard fact

One thing George could never understand was the concept of mime. Throughout his life, he referred to mime artists as 'those white-faced mental people'. If he saw a mime artist performing on the street, George would immediately put him in a headlock, shouting that he was making a citizen's arrest.

Friday My back has been hurting all week, so I had to be a bit careful on this session.

Front squats

Warm ups
100 (220) X 3
110 (242) X 3
120 (265) X 3
130 (286) X 2
140 (308) X 1

Seated cable rows

78 (172) X 10
84 (185) X 8, 8
89 (200) X 7, 7

Standing overhead DB press

warm ups
30 (66s) X 6
34 (75s) X 6, 5, 4
30 (66s) X 10

Sunday

Good session today. Back still hurting, so I avoided deadlifts. Enjoyed the overhead squata.

Lat pulldowns

78 (172) X 8
84 (185) X 6, 6, 6

DB bench press

48 (106s) X 6, 6, 6 ,6

Overhead squats

20 (44) X 15
30 (66) X 10
35 (77) X 8
40 (88) X 6

Cheat curls in the squat rack

60 (132) X 5, 4, 4
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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