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Old 04-20-2013, 08:55 PM   #7
hercules455
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Join Date: Feb 2013
Location: Orwigsburg, PA
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My recommendation is to start using myfitnesspal or the nutritionist to start tracking what you are eating now. Don't change a think at first just input what you eat so you get an average calorie total.

Then take those calories and come up with your macros. 1 gram of protein per lb of body weight is a good benchmark. So 260 grams of protein x 4 calories/gram is 1,040 calories. Fill in the rest with healthy fats and good quality carbs. 65-75 grams of fat might be a good starting point per day.

Make adjustments as needed but know what you are eating and be consistent.
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