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Old 04-20-2013, 07:50 PM   #5
PhillyDev
Low man on the totem pole
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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I agree with Steve and Swede. During a 6 week training cycle, I will pull a 1rm only once. Subtract 5% and reset. Depending on your goals, you need to pull maxes, but as said by the guys above me, more is not always better in that aspect.
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