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Old 04-20-2013, 05:50 PM   #206
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thanks a lot for the support guys.


Cycle 4, 5's Week, Day 3

sets/reps/kg

OHP
1x5x40
1x5x45
1x5x52.5

Bench Press
5x10x50

Pull-ups
5x8,7,7,6,6

Tricep extensions
3x15

Curls
3x10

Facepulls
3x12
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