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Old 04-20-2013, 03:01 PM   #373
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,241
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
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What's going on gang, my posting will probably be a bit sporadic over the next month or so as I prep for meet and we have testing going on at school...but I'll try to keep my log updated!


Bench Saturday...technique day

Bar x 30
95x10
135x5
225x3
275x3
Switched to pause/comp grip...press commands...yay:sly:
315x2...dear Lord the longest pause in the history of pause!!!
365x2
405x1...solid
405x1...solid and faster than the first.

Backdown set w/bench daddy
315x25...conditioning PR...i saw stars, unicorns, and gnomes...wtfark?!?...haha

Banded triceps work, hammer curls, light OH press work.

Home to eat like a champ!
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Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
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