What's going on gang, my posting will probably be a bit sporadic over the next month or so as I prep for meet and we have testing going on at school...but I'll try to keep my log updated!
Bench Saturday...technique day
Bar x 30
Switched to pause/comp grip...press commands...yay:sly:
315x2...dear Lord the longest pause in the history of pause!!!
405x1...solid and faster than the first.
Backdown set w/bench daddy
315x25...conditioning PR...i saw stars, unicorns, and gnomes...wtfark?!?...haha
Banded triceps work, hammer curls, light OH press work.
Home to eat like a champ!