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Old 04-20-2013, 12:37 PM   #382
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,707
Training Exp: 12
Training Type: Powerlifting
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Quote:
Originally Posted by OneMorePlate View Post
Looks conservative, these openers should build your confidence for your next lifts. Agreed 400 was very close.
Thanks, I'm hoping it will help... I'm shooting for 400 or 405 at the meet...


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TWO WEEKS OUT FROM TODAY....

last two days of workouts..

Skipped OHP Press and just went with a general Shoulder/Bench accessory day

Shoulder Dislocation 3x15
DB Rotator Cuff Work 3x15

Skull Crushers 3x15 80lbs
DR. Pepper/Pizza Pies 3x10 each

Face Pulls
12/60
12/80
12/80

Rope Pressdowns
12/100
12/100
12/100

Standing Arnold Presses
10/30
10/30
8/30

Calf Presses
15/190
15/190
15/190

Ninja Pull Ups......Super setted with 12 Diamond Pushups
10
8/10lbs
10

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Deadlifts
5/135
5/195
4/245
2/290
2/315
2/365
3/425 - My Opener... I might go a little higher.

Leg Curls
15/110
12/110
12/110

Weighted AB's
25/70
25/70
15/70

Torso machine
10/110
10/110
10/100


Weight has of yesterday after my workout.. 180 with Shoes, baggy sweat pants, shirts... So making weight will be easy. I haven't been dieting at all. Pizza, Ice Cream, Hamburgers etc....
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Meet PR's: 425/315/475 Total: 1215 @179
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