Thread: P-F-C Ratios
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Old 04-20-2013, 08:42 AM   #3
Reefboy1980
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Ok can you consume too much protein or fat?

I'm hitting my recommendations quite easily at the moment. Loving this flexible diet

I'm trying to keep my protein of a minimum of 1gram per 1lb of LBM it's normally around 1.25-1.5 though

My fat is around 0.5grams per pound of body weight. I could quite easily bump this up but can you bump this up too much?

Carbs I don't really concentrate on now, I just fill the gaps in to hit calories. Normally good sources i.e high fiber
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