Ok can you consume too much protein or fat?
I'm hitting my recommendations quite easily at the moment. Loving this flexible diet
I'm trying to keep my protein of a minimum of 1gram per 1lb of LBM it's normally around 1.25-1.5 though
My fat is around 0.5grams per pound of body weight. I could quite easily bump this up but can you bump this up too much?
Carbs I don't really concentrate on now, I just fill the gaps in to hit calories. Normally good sources i.e high fiber