Thread: training ADD
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Old 04-20-2013, 08:24 AM   #348
Bill
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Quote:
Originally Posted by RobMoriRB View Post
love the board presses keep it up
Thanks dude.

4/20
Woke up 2 hours early and felt like poop

Squat
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
Add wraps
365 x 5 x 2
405 x 1
Trying to get used to wraps. Feels like it changes up the first half of the lift. Not sure how much they actually helped.

Deep pause squat
225 x 3 x 5

Leg curls
100 x 3 x 10
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