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Old 04-20-2013, 07:35 AM   #35
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by MikeM View Post
P. Snatch 1x 95, 95
PC+P: up to 2x 135, 145
Deadlift: 3x 10x 185
Bench: 3x 10x 155
Squat: 3x 10x 175
BB Rows: 3x 10x 135
OHP: 3x 10x 95
Assisted Pullups: 10, 10, 7 (I am pathetic with pullups!)
Pretty intense working Mike ... superb volume and intensity ... great goign brother ... keep smashing the wts. ...
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