Thread: Tyler, 375-to-?
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Old 08-24-2009, 05:51 PM   #17
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
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Default 8/23/09 Workout 4

Dynamic Box Squats
95+Light Bands x 2 x 12

Speed Pulls
135+micro-mini bands "doubled" x 1 x 10

Seated rear military press

45 x 10 x 2
45 x 6(4 asst+1 hard negative)

Pulldowns
35 x 10 x 3(+2 hard negatives)

Back Extension

10 x 3

DB Bench Press

12s x 10 x 2
20s x 15

DB Rows

20s x 10 x 3

Pushups/Negative Pushups

2 sets

DB Swings
20 x 20 x 2
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