Thread: Creechur's Log
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Old 04-19-2013, 11:27 PM   #143
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
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Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Friday

Not good. Was walking through my lab class this morning and my right knee collapsed and sent a super pain through my quad. Still extremely sore, going to doctor Monday morning. Was bored so just did another shoulder day with my friend.

Incline Press
155x10x3

Seated Shoulder Press
135x10x3

Arnold Press
45s x10x3

Pull Ups
bw x10x3 pronated

Lat Pulldowns
135x10x3
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