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Old 04-19-2013, 10:53 PM   #526
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,281
Training Exp: 20 Years
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I don't think extensions are aa good measuring stick of any imbalance. I think the best way to bring up the hammies is to bury some squats and do GHR's. At any rate, I wouldn't worry about details like that before a meet anyway. No Devan to train with today? Getting excited about the meet?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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