Thread: The Dev Log
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Old 04-19-2013, 09:02 PM   #175
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Wednesday, April 17, 2013
Deadlift Deload

Wide Stance GMs W/ Safety Squat Bar
165x10
165x5
255x5
255x3
255x3

Bent Over Barbell Rows
135x???
135x10
225x5
225x5
225x5
225x5
225x5

Prowler There and Backs 100' there, 100' Back=1 Rep
90lbs x 2 TnBs
140lbs x 2 TnBs
90lbs x 2 TnBs

Training Grade:C
I would normally go heaver on the GMs, but that SSB sits o n my back strangely, and crushes a nerve between my shoulder blade, and spine. It sucks ass, so I shut it down. Rows went nicely. No big news there. When I'm not pushing the prowler, I think it's the best idea in the world to do so. 2 sets in, I realize that I'm an idiot, and this sucks... Its a necessary evil. My training is going through a transformation at this point. I'm trying to cut and get in generally better shape. 242 is going to be my end point. I'm also working a lot on my mobility, trying to take advantage of some leverages that I have, but have issues getting to because of my largeness. Bench shirts, heavy squats, and suited deadlifts will continue. I'm also getting some things together for a mobility specific log and Q&A.
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