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Old 04-19-2013, 07:53 PM   #1732
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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4-19-13

Close grips- paused- agsinst 50 lb chains
45x10
95x8
135x8
185x3,3,3,3,3

Alt db curls dropset
50x3 + 40x6 + 30x6 + 20x10

Bb Skull crushers
45x10
65x10
75x10
85x10

Reverse curls
45x20

Mini ban tricep ext x 20

Good pump session!

Bw 191.5
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