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Old 04-19-2013, 06:52 PM   #681
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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19/4/2013
Box jump
33"x1x5

Squat
315x1

Bench press
225x2-bit tired
add slingshot
275x1
300x2-this felt decent
245x8

CGBP
185x10

Deadlift
405x1
460x1-bit faster than last week's 450.
405x3

Leg Curl
95x10x3

Seated Row
200x10x3

DB curl
45x20

Leg raise
x10x2

solid 80%er.

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