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Old 04-19-2013, 04:07 PM   #950
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,709
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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You may have noticed I didn't update last night. Well that's because I didn't bench

Today I took it easy since I'm maxing in a week and I've missed sessions.

Speed squats 245lbs 5x2

Bench, feet tucked, ring finger on ring, 235 three singles

Rows 225 2x12

I should be logged back in tomorrow.
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