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Old 04-19-2013, 02:52 PM   #92
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
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4/19/13

pull ups
27, 15, 10, 8

DL
8x185
8x205
6x225
5x235
6x185

Renegade row
3x10x80

BB curl 85lbsl
3x6, 3x5, 1x4

core stuff
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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