Thread: Q&A with BBOD
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Old 04-19-2013, 02:08 PM   #298
BendtheBar
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Quote:
Originally Posted by NTF View Post
Is there an ideal BF% for optimal muscle gains?
No.

With that said, trying to remain uber lean (12% or under) while building doesn't work well for 99%.

It's mostly a case of eating properly, regardless of body fat.
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