Originally Posted by leefarley
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg
bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg
standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal
kept it short and sweet today
Strong Lifting man. Especially that press, I have been struggling with mine lately its good to know someone is making progress with their's.
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)
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