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Old 08-24-2009, 05:24 PM   #9
nighttrain
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Location: Louisville, Ky
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---DAY 1 24 AUG 09-----

****MORNING*****
RAN 1 mile then did interal sprints for 1 mile..... walk 50 meters sprint 250 meters... was really spent after these...

****EVENING*****

<<<BACK>>>
Deads--- 135x10/ 135x8/ 225x8/ 315x6/ 405x3

Bent Over BB rows--- 135x10/ 135x10/ 135x10/ 135x10/ 135x10--- had to take extra rest inbetween reps in order to get all 10

Cable pull downs--- 120x10/ 160x8/ 180x7/ 200x5/ 120x10
pretty good back work out- number werent huge but i was really trying to feel each rep....

im gona steal this format from my Buddy REV...

sides...none, but it is only day 1 and im only @ 50mg

Using 1 as pre cycle 10 as peak...

strength...1
libido...1
aggression...1
endurance...1
recovery...1
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