Thread: DW's Journal
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Old 04-19-2013, 12:13 PM   #1339
DieselWeasel
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04.18.13


Bench Press, Competition Grip, Paused: 8 sets of 1 with 265


Bench Press, Narrow Grip, Touch & Go, Fat Gripz: 5,5,4,4 with 225


Dip, Parallel Bars: 8,8,6 with BW+90


Side Lateral Raise with Two Dumbbells, Standing: 2 sets of 12 with 40s


Sprint: 3 sets of 100m, 1:45 rest time in between

^ This was an hour or two after the weights.

- 19.75, 16.75, and 16.5 seconds, respectively. The first one was slowww, but the following two were much better.


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