Bench Press, Competition Grip, Paused:
8 sets of 1 with 265
Bench Press, Narrow Grip, Touch & Go, Fat Gripz:
5,5,4,4 with 225
Dip, Parallel Bars:
8,8,6 with BW+90
Side Lateral Raise with Two Dumbbells, Standing:
2 sets of 12 with 40s
3 sets of 100m, 1:45 rest time in between
^ This was an hour or two after the weights.
- 19.75, 16.75, and 16.5 seconds, respectively. The first one was slowww, but the following two were much better.