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Old 04-19-2013, 11:43 AM   #406
markievicz
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Join Date: Nov 2011
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal

kept it short and sweet today
Short and sweet looks good to me.
Moar weight needed

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