Hey all Trueblood here first post on this site . Okay my question is where can i find a good workout program i am in a wheelchair and all the workout's i have seen so far are of able body instructors. Or its a video on YouTube and it takes for ever on the computer i am useing to pull it up. I am looking for somrthing that shows someone that cant walk the different exercises to build mass mucle?
Thanks for any and all your help.