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Old 04-19-2013, 07:55 AM   #1751
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by ravimolasaria View Post
19.04.2013
Squat

BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set
[Add Belt + Wraps]
405*03*01 set
455*02*01 set
210*20*01 set [Wt. started to feel heavy for 20 reps so instead of 10 lbs now I'm adding 5 lbs per session only]

Deadlift
135*05*01 set
225*04*01 set
315*03*01 set
390*05*01 set [Same here ... now will be adding 5lbs per session instead of 20 lbs with reps reduced to max 5 on last set].

finished me and session both ...
Great workout Ravi! I don't do real high reps often, but I feel you on those...exhausting! Excellent training, keep the momentum going big guy!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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