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Old 04-19-2013, 03:32 AM   #7
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,502
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Training Type: Fullbody
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i think some direct arm training dosent hurt, at the end of the day your arms are a link between the body and the big compound your lifting and a stronger link is a better link.
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