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Old 04-19-2013, 03:01 AM   #6
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,799
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Focusing more on arm training lately has gotten my pythons stronger, and it lets me handle more weight overhead or on the bench. That has made me stronger in general but I dont think my arms have grown much if any. I do know that arm training is important if your looking for a big press. Maybe a bit of topic here...
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