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Old 04-19-2013, 02:33 AM   #565
bb12
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Default

4/11/2013

Chest
Decline Bench 3-4x8-12
230x12
230x10
230x8
230x8

DB Incline Palms In 3x8-12
55x8
55x10
55x9

Push Up 4x8
12, 10, 11, 10

Tri
Pressdown Str Bar 4x12
80x12
80x12
80x12
80x12

Tension DB Kick backs 3x10
22.5x7
17.5x10
17.5x10

Reverse 4x12
60x12
70x10

Cardio: no

★★1/2
GBW - 186

Really wasn't feeling it today at ALL!!! YAWNING DURING SMH...
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