View Single Post
Old 04-19-2013, 02:33 AM   #140
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,483
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1021050
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by KCStrongmanben View Post
Thursday 4/18 Full Body Week 3

Treadmill 5 min
Band dislocate 2x10
Band pull aparts 2x10
Oh press135x8 186x8 205x6 186x8
Push press 225x3 245x3 275x3
Ez curls 3x12
Calf raises 5x15
Lat pullsowns 20,15,15
Shrugs 315x10 405x10x2 sets
Very very strong volume and wts. on OHP and Push presses ... you are a BEAST KC ... great going ... keep up the great work ...
__________________
My Log
ravimolasaria is offline   Reply With Quote