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Old 04-19-2013, 01:43 AM   #93
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by prstylee View Post
Squats - Warm up 1x140x5, 1x190x5, 3x280x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x7,
Barbell Incline Bench Press - 3x195x10
Wide Grip Lat Pulldowns - 3x160x10
Seated Cable Rows 3x145x10,
Rope Extensions -3x80x10
DB Curls - 3x37.5x10
DB Lateral Raises - 3x37.5x10
DB Bent over Raises - 2x37.5x10, 1x37.5x9
Standing Barbel Calf Raises - 3x250x10
Glute Ham Raises - 2xBWx10, 1XBWx9,
Standing Cable Crunch - 3x80x15,
Very very strong working prstylee ... superb volume on Squat and bench ... great working brother ... keep up the great work ...
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