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Old 04-19-2013, 01:38 AM   #520
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,763
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Quote:
Originally Posted by Randoja View Post
4-18 Shoulders

OHP 2x8@45--6@95--5@115--2x5pp@125 w/slow negatives.
DB Arnolds 8@35--8@40--6@45--4@50--6@40--8@35
DB Lateral Raise 2x10@15 w/hold at top--8@20
BB Front Raise 10@55--8@60--2x6@70--2x10@45
Rev Pec Dec 8@90--8@100--8@110
Some sets of 5 chins and pull ups and a bunch of partials. Just kinda messing around cause I wasn't ready to leave yet.
Nice working Randoja ... keep killing it man ...
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