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Old 04-19-2013, 01:00 AM   #1748
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
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19.04.2013
Squat

BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set
[Add Belt + Wraps]
405*03*01 set
455*02*01 set
210*20*01 set [Wt. started to feel heavy for 20 reps so instead of 10 lbs now I'm adding 5 lbs per session only]

Deadlift
135*05*01 set
225*04*01 set
315*03*01 set
390*05*01 set [Same here ... now will be adding 5lbs per session instead of 20 lbs with reps reduced to max 5 on last set].

finished me and session both ...
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