Thread: Creechur's Log
View Single Post
Old 04-18-2013, 10:55 PM   #142
Creechur
Senior Member
Uber Brawn
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 458
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
Default

Quote:
Originally Posted by EliteDreams View Post
Beastly work.
Thank you sir!

Wednesday

Rowing
1 min slow, 30 sec fast x 6

Elliptical
10 min

Abs

DB Sidebends


Thursday

Push Press
barx10
135x6
165x3
195x3
220x3x4 sets

Incline Bench
245x8x3

Arnold Press
70s x8x3

Chin-Ups
Bw + 30 x5x3
BWx8 drop set

CGBP
245x8x2
225x8

Alt DB Curl
45s x8x3

Skull Crusher
110x8x3
Creechur is offline   Reply With Quote