Thread: Creechur's Log
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Old 04-18-2013, 10:55 PM   #142
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by EliteDreams View Post
Beastly work.
Thank you sir!

Wednesday

Rowing
1 min slow, 30 sec fast x 6

Elliptical
10 min

Abs

DB Sidebends


Thursday

Push Press
barx10
135x6
165x3
195x3
220x3x4 sets

Incline Bench
245x8x3

Arnold Press
70s x8x3

Chin-Ups
Bw + 30 x5x3
BWx8 drop set

CGBP
245x8x2
225x8

Alt DB Curl
45s x8x3

Skull Crusher
110x8x3
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