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Old 04-18-2013, 09:50 PM   #1729
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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4-18-13

High pulls
135x5,5,5
185x5,5
205x3,3

Olympic squats
135x10,10
225x10,10

And thats it. put in a little work then got out of there...

Bw 190.4
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