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Old 04-18-2013, 08:26 PM   #92
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 3x280x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x7,
Barbell Incline Bench Press - 3x195x10
Wide Grip Lat Pulldowns - 3x160x10
Seated Cable Rows 3x145x10,
Rope Extensions -3x80x10
DB Curls - 3x37.5x10
DB Lateral Raises - 3x37.5x10
DB Bent over Raises - 2x37.5x10, 1x37.5x9
Standing Barbel Calf Raises - 3x250x10
Glute Ham Raises - 2xBWx10, 1XBWx9,
Standing Cable Crunch - 3x80x15,

Good session still making steady progress on my main lifts which is good and I am happy with it so far, decided to work with a rep goal then increase from there has sorta been a nice tweak to routine.
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