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Old 04-18-2013, 07:08 PM   #139
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 707
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Training Type: Powerlifting
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Thursday 4/18 Full Body Week 3

Treadmill 5 min

Band dislocate
2x10

Band pull aparts
2x10

Oh press
135x8
186x8
205x6
186x8

Push press
225x3
245x3
275x3

Ez curls
3x12

Calf raises
5x15

Lat pullsowns
20,15,15

Shrugs
315x10
405x10x2 sets
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