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Old 04-18-2013, 06:35 PM   #813
HIThopper
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ME Squat Day

Tonight was paused squats + a mini and 4 chains, smoked a PR of 145kg with probably a little in the tank. I then hit backoffs, quite a few to be exact!! I finished by pulling sumo vs 3 chains, this went well. Pull is feeling great at the moment. Solid night.

ME Squat Day 18/4/13

Paused Squat + Mini & 4 Chains

1x2 95kg
1x1 110kg
1x1 125kg
1x1 135kg
1x1 145kg (PR)
5x3 110kg
7x2 117.5kg
1x6 102.5kg

Sumo Deadlift + 3 Chains

2x4 130kg
4x3 150kg
3x2 160kg

Moved well.
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