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Old 04-18-2013, 05:42 PM   #515
Randoja
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Join Date: Sep 2012
Posts: 2,164
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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4-18 Shoulders

OHP 2x8@45--6@95--5@115--2x5pp@125 w/slow negatives.
DB Arnolds 8@35--8@40--6@45--4@50--6@40--8@35
DB Lateral Raise 2x10@15 w/hold at top--8@20
BB Front Raise 10@55--8@60--2x6@70--2x10@45
Rev Pec Dec 8@90--8@100--8@110
Some sets of 5 chins and pull ups and a bunch of partials. Just kinda messing around cause I wasn't ready to leave yet.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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